As many of you know, yoga has been a big part of my life these past couple of years and with this pregnancy I hope to rely on this practice even more but to also achieve balance.
I tend to push myself too hard in class sometimes to achieve some poses that I cannot, and in the end I am left in a lot of pain. (The opposite of what yoga is supposed to do which is to nourish the body)
I am slowly learning that balance is maintaining and sustaining what I already know and the greatness of prenatal yoga. It is pretty essential to do some of these poses that will help during contractions and ease the pelvic floor muscles during labor. I am looking forward to a more balanced yoga practice that will hopefully carry me well into the third trimester.